What: A 4-day triathlon training camp in beautiful, Coeur d'Alene, Idaho!! Join TriKirk Coaches Kirk Nelson (accomplished 6th year Professional and Head Coach) and Derek Garcia (top Elite Amateur and Associate Coach) for an awesome, fun-filled, training and learning camp experience. In addition to fully supported training sessions, Kirk and Derek will be providing 1-1 personal instruction and feedback throughout the weekend to campers. This camp is perfect for long course focused athletes who plan on racing Half/70.3 or Full/140.6 distance events, particularly Ironman CdA (Coeur d'Alene) this upcoming 2011 season. TriKirk Coaches Kirk and Derek will guide you through the IM CdA courses and instruct you on the finer details of racing long course triathlon well. This is a great chance to log some early season miles in sunny, warm weather (avg. Temps in the low 70s) and get a leg up on your competitors! In addition to fully supported training sessions, the "theme" at TriKirk Training Camps is improving individual mechanics and doing quality workout sessions with personal feedback and instruction. As well, each camper will receive a copy of their personal swim and run analysis videos. Lastly, we LOVE to have fun! Our Camp environments are welcoming, friendly, and low stress, yet we still know how to challenge those who really want to push themselves!
 |
| Grimes Canyon Summit |
When:
4-DAY Camp: Full-day Thurs/Fri/Sat, half-day Sunday, May 17-20, 2012. This is 5 weeks prior to Ironman Coeur d'Alene, perfect for a big training weekend on the course!
Where: Coeur d'Alene, ID. Swim Sessions held at the KROC Recreation Center 25-yard pool and Lake Coeur d'Alene (depending on water temps). Run sessions take place on the official IM CdA run course in addition to beautiful paved and dirt trails. The rides will take you on the picturesque rolling hills of the 2 loop Ironman Coeur d'Alene bike course.
Evening group sessions will take place at camp headquarters.
Evening group sessions will take place at camp headquarters.
Who:
Triathletes focusing on Long Course (half/70.3 and full/140.6). All abilities welcome, ages 18+.
Triathletes focusing on Long Course (half/70.3 and full/140.6). All abilities welcome, ages 18+.
Campers should be able to handle 56+ miles of hilly bike riding, an hour+ running on rolling hills, and 1500+ meters/session of swim training. (Please contact Coach Kirk if you have any questions about your suitability for this camp.)
Triathlon and single-sport coaches wanting to learn from us are welcome to join our camps.
Injured? Regardless of your injury status, you will still learn a TON during this training camp. Participation can be modified accordingly to allow you to get the most out of the training sessions.
Triathlon and single-sport coaches wanting to learn from us are welcome to join our camps.
Injured? Regardless of your injury status, you will still learn a TON during this training camp. Participation can be modified accordingly to allow you to get the most out of the training sessions.
 |
| Running mechanics mini-clinic before the workout |
Registration Cost:
$550 (Until sell-out or 5/16/12)
*Additional $10 USAT event license fee applies for Non-CURRENT, USAT Annual members.*
**Camp Registration is limited to 15 athletes, prior camps have sold out, so sign up soon!**
What you get with Registration:
1. Personal instruction and feedback from top-notch triathlon coaches (not to mention super-fast and super swell guys), Kirk Nelson (6th yr Pro) and Derek Garcia (top AG athlete) -- trikirkcoaching.com
2. Video Analysis and personalized critique of swim and run technique, as well as mini-TT bike fit. Personal copy of swim and run video included for each camper.
 |
| LOOK-ing like Coach! |
3. Informative talks on nutrition, pacing, mechanics, efficiency, strategy, and power- and pace-based training and racing methods; opportunity to "absorb" TONS of knowledge from talented coaching staff.
4. Noon meal and snacks provided.
5. Training Nutrition and Support for each training session.
5. Training Nutrition and Support for each training session.
6. Free entry into the TriKirk Racing Sponsor Raffle giveaway!! We have some awesome products we will be giving away that have been generously donated by TriKirk Racing sponsors!
7. Lots of memories, laughs, training, challenges, and good times!!
How to Sign Up:
Complete the online registration form (scroll down on this page or click online registration form). You will receive an email invoice accompanied by payment instructions within 24-hours of submitting the online registration form. Upon submitting the registration form we will "hold" your spot in the camp for up to 7 Business Days, during which you need to remit payment along with a copy of your invoice to the designated address. If we do not receive payment within 7 Business Days, you will lose your spot in the camp if we reach our capacity of 16 campers meanwhile. Once we receive your payment, we will send you an email confirming your official registration into the camp.
 |
| Campers Climb Grimes Canyon |
Important Camp Communications email(s) and update(s) will be sent to registered campers in the weeks leading up to camp.
Please visit our FAQ/Travel/Policies tab above for important info on camp logistics and our cancellation/refund/transfer policies.
Please visit our FAQ/Travel/Policies tab above for important info on camp logistics and our cancellation/refund/transfer policies.
Feel Free to contact us with questions! In addition to Triathlon Training Camps, we also offer a full-range of personal triathlon coaching packages, consultations, 1-1 training sessions, speaking at events, one-day clinics and workshops, and partner sponsorships.
 |
| Coach Kirk a happy-tired, post-Calgary 70.3 |
Kirk Nelson
TriKirk Coaching, Head Coach/Founder
TriKirk Coaching, Head Coach/Founder
website: www.trikirk.com
Derek Garcia
TriKirk Coaching, Associate Coach
website: www.trikirkcoaching.com
